Iron in Turkey, white, rotisserie, deli cut

2.2 mg

28% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 97% Selenium > 83% Potassium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.5 g
> 59%
Vitamins
Niacin (B3) 7.7 mg
> 68%
Vitamin B6 0.3 mg
> 66%
Vitamin C 10.0 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Sodium 1200.0 mg
> 97%
Selenium 29.9 µg
> 83%
Potassium 349.0 mg
> 76%
Zinc 2.1 mg
> 65%
Phosphorus 158.0 mg
> 50%
Amino Acids
Lysine 1.3 g
> 52%
Methionine 0.4 g
> 52%
Isoleucine 0.7 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Turkey, white, rotisserie, deli cut Per 100g · USDA FoodData Central