Iron in WENDY'S, Ultimate Chicken Grill Sandwich

1.6 mg

19% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 86% Selenium > 85% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.7 g
> 61%
Carbohydrate 18.9 g
> 55%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Vitamin K 8.9 µg
> 78%
Riboflavin (B2) 0.3 mg
> 74%
Niacin (B3) 7.0 mg
> 64%
Minerals
Selenium 31.3 µg
> 85%
Sodium 427.0 mg
> 79%
Manganese 0.2 mg
> 63%
Magnesium 24.0 mg
> 60%
Calcium 25.0 mg
> 55%
Phosphorus 168.0 mg
> 54%
Amino Acids
Tryptophan 0.2 g
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods WENDY'S, Ultimate Chicken Grill Sandwich Per 100g · USDA FoodData Central