Isoleucine in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

0.8 g

61% of the RDA for adult men (1.33 g)

Also high in Zinc > 96% Vitamin B12 > 86% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.2 g
> 70%
Fats
Total Fat 10.5 g
> 67%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Vitamin B12 3.2 µg
> 86%
Vitamin B6 0.4 mg
> 79%
Choline 70.4 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 73%
Niacin (B3) 6.9 mg
> 64%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Zinc 7.5 mg
> 96%
Iron 2.4 mg
> 73%
Potassium 320.0 mg
> 69%
Selenium 20.8 µg
> 66%
Phosphorus 181.0 mg
> 58%
Sodium 76.0 mg
> 50%
Amino Acids
Methionine 0.5 g
> 64%
Tryptophan 0.2 g
> 64%
Histidine 0.6 g
> 62%
Lysine 1.7 g
> 62%
Threonine 0.8 g
> 62%
Leucine 1.5 g
> 60%
Phenylalanine 0.7 g
> 54%
Valine 0.9 g
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central