Leucine in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

1.5 g

53% of the RDA for adult men (2.94 g)

Also high in Zinc > 96% Vitamin B12 > 86% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.2 g
> 70%
Fats
Total Fat 10.5 g
> 67%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Vitamin B12 3.2 µg
> 86%
Vitamin B6 0.4 mg
> 79%
Choline 70.4 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 73%
Niacin (B3) 6.9 mg
> 64%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Zinc 7.5 mg
> 96%
Iron 2.4 mg
> 73%
Potassium 320.0 mg
> 69%
Selenium 20.8 µg
> 66%
Phosphorus 181.0 mg
> 58%
Sodium 76.0 mg
> 50%
Amino Acids
Methionine 0.5 g
> 64%
Tryptophan 0.2 g
> 64%
Histidine 0.6 g
> 62%
Lysine 1.7 g
> 62%
Threonine 0.8 g
> 62%
Isoleucine 0.8 g
> 56%
Phenylalanine 0.7 g
> 54%
Valine 0.9 g
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central