Isoleucine in Beef, New Zealand, imported, ribs prepared, raw

0.9 g

67% of the RDA for adult men (1.33 g)

Also high in Methionine > 83% Zinc > 82% Protein > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 6.8 g
> 55%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin E 0.7 mg
> 72%
Niacin (B3) 8.0 mg
> 70%
Vitamin B6 0.3 mg
> 62%
Vitamin B12 1.2 µg
> 52%
Minerals
Zinc 4.0 mg
> 82%
Potassium 337.0 mg
> 73%
Iron 1.8 mg
> 62%
Phosphorus 184.0 mg
> 59%
Amino Acids
Methionine 0.7 g
> 83%
Histidine 0.8 g
> 75%
Tryptophan 0.2 g
> 66%
Leucine 1.6 g
> 63%
Phenylalanine 0.8 g
> 63%
Lysine 1.7 g
> 62%
Valine 0.9 g
> 58%
Threonine 0.8 g
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, New Zealand, imported, ribs prepared, raw Per 100g · USDA FoodData Central