Tryptophan in Beef, New Zealand, imported, ribs prepared, raw

0.2 g

80% of the RDA for adult men (0.28 g)

Also high in Methionine > 83% Zinc > 82% Protein > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 6.8 g
> 55%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin E 0.7 mg
> 72%
Niacin (B3) 8.0 mg
> 70%
Vitamin B6 0.3 mg
> 62%
Vitamin B12 1.2 µg
> 52%
Minerals
Zinc 4.0 mg
> 82%
Potassium 337.0 mg
> 73%
Iron 1.8 mg
> 62%
Phosphorus 184.0 mg
> 59%
Amino Acids
Methionine 0.7 g
> 83%
Histidine 0.8 g
> 75%
Leucine 1.6 g
> 63%
Phenylalanine 0.8 g
> 63%
Lysine 1.7 g
> 62%
Isoleucine 0.9 g
> 61%
Valine 0.9 g
> 58%
Threonine 0.8 g
> 56%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, New Zealand, imported, ribs prepared, raw Per 100g · USDA FoodData Central