Isoleucine in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

1.0 g

74% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 97% Total Fat > 95% Zinc > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Fats
Total Fat 42.0 g
> 95%
of which Saturated Fat 17.8 g
> 97%
Vitamins
Choline 82.2 mg
> 81%
Vitamin B12 2.6 µg
> 79%
Vitamin D 0.7 µg
> 65%
Vitamin B6 0.2 mg
> 58%
Niacin (B3) 4.8 mg
> 53%
Vitamin K 2.4 µg
> 53%
Minerals
Zinc 4.9 mg
> 88%
Iron 2.3 mg
> 72%
Selenium 20.8 µg
> 66%
Fluoride 22.4 µg
> 59%
Copper 0.1 mg
> 54%
Phosphorus 162.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 68%
Lysine 1.8 g
> 67%
Valine 1.1 g
> 67%
Methionine 0.6 g
> 66%
Phenylalanine 0.9 g
> 66%
Threonine 0.9 g
> 63%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Per 100g · USDA FoodData Central