Vitamin D in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
0.7 µg
5% of the RDA for adult men (15 µg) · UL: 63 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Fats | ||
| Total Fat | 42.0 g | |
| of which Saturated Fat | 17.8 g | |
| Vitamins | ||
| Choline | 82.2 mg | |
| Vitamin B12 | 2.6 µg | |
| Vitamin B6 | 0.2 mg | |
| Niacin (B3) | 4.8 mg | |
| Vitamin K | 2.4 µg | |
| Minerals | ||
| Zinc | 4.9 mg | |
| Iron | 2.3 mg | |
| Selenium | 20.8 µg | |
| Fluoride | 22.4 µg | |
| Copper | 0.1 mg | |
| Phosphorus | 162.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |