Isoleucine in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

1.2 g

88% of the RDA for adult men (1.33 g)

Also high in Choline > 90% Leucine > 90% Zinc > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.0 g
> 87%
Fats
Total Fat 7.4 g
> 57%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Choline 99.0 mg
> 90%
Niacin (B3) 9.5 mg
> 79%
Vitamin B6 0.4 mg
> 76%
Vitamin B12 2.3 µg
> 73%
Riboflavin (B2) 0.3 mg
> 72%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 5.1 mg
> 89%
Iron 3.7 mg
> 87%
Phosphorus 215.0 mg
> 72%
Copper 0.1 mg
> 71%
Potassium 327.0 mg
> 71%
Magnesium 26.0 mg
> 67%
Amino Acids
Leucine 2.3 g
> 90%
Lysine 2.4 g
> 88%
Methionine 0.7 g
> 88%
Phenylalanine 1.1 g
> 87%
Histidine 0.9 g
> 84%
Threonine 1.1 g
> 84%
Tryptophan 0.3 g
> 84%
Valine 1.3 g
> 79%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Per 100g · USDA FoodData Central