Methionine in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 90% Leucine > 90% Zinc > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.0 g
> 87%
Fats
Total Fat 7.4 g
> 57%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Choline 99.0 mg
> 90%
Niacin (B3) 9.5 mg
> 79%
Vitamin B6 0.4 mg
> 76%
Vitamin B12 2.3 µg
> 73%
Riboflavin (B2) 0.3 mg
> 72%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Zinc 5.1 mg
> 89%
Iron 3.7 mg
> 87%
Phosphorus 215.0 mg
> 72%
Copper 0.1 mg
> 71%
Potassium 327.0 mg
> 71%
Magnesium 26.0 mg
> 67%
Amino Acids
Leucine 2.3 g
> 90%
Lysine 2.4 g
> 88%
Phenylalanine 1.1 g
> 87%
Histidine 0.9 g
> 84%
Threonine 1.1 g
> 84%
Tryptophan 0.3 g
> 84%
Isoleucine 1.2 g
> 80%
Valine 1.3 g
> 79%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Per 100g · USDA FoodData Central