Isoleucine in Brussels sprouts, frozen, unprepared

0.1 g

11% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 98% Vitamin C > 96% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Vitamins
Vitamin K 188.7 µg
> 98%
Vitamin C 74.1 mg
> 96%
Folate 123.0 µg
> 89%
Vitamin E 0.5 mg
> 62%
Thiamine (B1) 0.1 mg
> 60%
Vitamin B6 0.2 mg
> 56%
Minerals
Potassium 370.0 mg
> 81%
Manganese 0.3 mg
> 73%
Calcium 26.0 mg
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Brussels sprouts, frozen, unprepared Per 100g · USDA FoodData Central