Dietary Fiber in Brussels sprouts, frozen, unprepared

3.8 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Vitamin K > 98% Vitamin C > 96% Folate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 188.7 µg
> 98%
Vitamin C 74.1 mg
> 96%
Folate 123.0 µg
> 89%
Vitamin E 0.5 mg
> 62%
Thiamine (B1) 0.1 mg
> 60%
Vitamin B6 0.2 mg
> 56%
Minerals
Potassium 370.0 mg
> 81%
Manganese 0.3 mg
> 73%
Calcium 26.0 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Brussels sprouts, frozen, unprepared Per 100g · USDA FoodData Central