Nutrients in Brussels sprouts, frozen, unprepared

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.9 g	> 32%	> 53%
of which Sugars	2.0 g	> 31%	> 44%
Dietary Fiber	3.8 g	> 72%	> 84%
Protein	3.8 g	> 31%	> 83%
Fats
Total Fat	0.4 g	> 16%	> 64%
of which Saturated Fat	0.1 g	> 15%	> 69%
Vitamins
Choline	17.6 mg	> 40%	> 62%
Folate	123.0 µg	> 89%	> 93%
Niacin (B3)	1.3 mg	> 30%	> 65%
Pantothenic Acid (B5)	0.3 mg	> 31%	> 61%
Riboflavin (B2)	0.1 mg	> 39%	> 75%
Thiamine (B1)	0.1 mg	> 60%	> 77%
Vitamin B6	0.2 mg	> 56%	> 78%
Vitamin C	74.1 mg	> 96%	> 94%
Vitamin E	0.5 mg	> 62%	> 60%
Vitamin K	188.7 µg	> 98%	> 87%
Minerals
Calcium	26.0 mg	> 56%	> 49%
Copper	0.0 mg	> 12%	> 9%
Iron	0.9 mg	> 38%	> 63%
Magnesium	20.0 mg	> 43%	> 51%
Manganese	0.3 mg	> 73%	> 69%
Phosphorus	62.0 mg	> 27%	> 70%
Potassium	370.0 mg	> 81%	> 72%
Selenium	1.5 µg	> 22%	> 83%
Sodium	10.0 mg	> 15%	> 27%
Zinc	0.3 mg	> 22%	> 48%
Amino Acids
Histidine	0.1 g	> 20%	> 79%
Isoleucine	0.1 g	> 19%	> 79%
Leucine	0.2 g	> 15%	> 65%
Lysine	0.2 g	> 20%	> 74%
Methionine	0.0 g	> 14%	> 62%
Phenylalanine	0.1 g	> 15%	> 67%
Threonine	0.1 g	> 21%	> 81%
Tryptophan	0.0 g	> 20%	> 83%
Valine	0.2 g	> 18%	> 76%

Nutrients in Brussels Sprouts · frozen, unprepared