Isoleucine in Carrot, dehydrated

0.3 g

24% of the RDA for adult men (1.33 g)

Also high in Potassium > 99% Dietary Fiber > 99% Vitamin B6 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 23.6 g
> 99%
Carbohydrate 79.6 g
> 95%
of which Sugars 38.8 g
> 91%
Vitamins
Vitamin B6 1.0 mg
> 98%
Vitamin K 108.0 µg
> 97%
Vitamin E 5.5 mg
> 95%
Pantothenic Acid (B5) 1.5 mg
> 94%
Thiamine (B1) 0.5 mg
> 92%
Riboflavin (B2) 0.4 mg
> 90%
Folate 55.0 µg
> 78%
Choline 72.1 mg
> 75%
Vitamin C 14.6 mg
> 73%
Niacin (B3) 8.0 mg
> 70%
Minerals
Potassium 2540.0 mg
> 99%
Magnesium 118.0 mg
> 94%
Calcium 212.0 mg
> 93%
Phosphorus 346.0 mg
> 92%
Manganese 1.1 mg
> 91%
Copper 0.4 mg
> 89%
Iron 3.9 mg
> 88%
Sodium 275.0 mg
> 70%
Zinc 1.6 mg
> 58%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Carrot, dehydrated Per 100g · USDA FoodData Central