Isoleucine in Cheese, cream

0.3 g

24% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 98% Total Fat > 94% Calcium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 34.4 g
> 94%
of which Saturated Fat 20.2 g
> 98%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Vitamin E 0.9 mg
> 75%
Riboflavin (B2) 0.2 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Calcium 97.0 mg
> 80%
Sodium 314.0 mg
> 72%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Dairy and Eggs rankings
Isoleucine in foods Cheese, cream Per 100g · USDA FoodData Central