Isoleucine in Cheese food, cold pack, American

0.9 g

68% of the RDA for adult men (1.33 g)

Also high in Calcium > 97% Saturated Fat > 96% Sodium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Total Fat 24.5 g
> 88%
of which Saturated Fat 15.4 g
> 96%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin B12 1.3 µg
> 55%
Niacin (B3) 4.9 mg
> 53%
Minerals
Calcium 497.0 mg
> 97%
Sodium 966.0 mg
> 95%
Phosphorus 400.0 mg
> 94%
Potassium 363.0 mg
> 79%
Zinc 3.0 mg
> 75%
Magnesium 30.0 mg
> 74%
Selenium 16.2 µg
> 57%
Amino Acids
Tryptophan 0.3 g
> 83%
Histidine 0.8 g
> 78%
Phenylalanine 1.0 g
> 77%
Valine 1.2 g
> 75%
Lysine 2.0 g
> 72%
Leucine 1.7 g
> 69%
Methionine 0.5 g
> 60%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Dairy and Eggs rankings
Isoleucine in foods Cheese food, cold pack, American Per 100g · USDA FoodData Central