Selenium in Cheese food, cold pack, American

16.2 µg

29% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 97% Saturated Fat > 96% Sodium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Total Fat 24.5 g
> 88%
of which Saturated Fat 15.4 g
> 96%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin B12 1.3 µg
> 55%
Niacin (B3) 4.9 mg
> 53%
Minerals
Calcium 497.0 mg
> 97%
Sodium 966.0 mg
> 95%
Phosphorus 400.0 mg
> 94%
Potassium 363.0 mg
> 79%
Zinc 3.0 mg
> 75%
Magnesium 30.0 mg
> 74%
Amino Acids
Tryptophan 0.3 g
> 83%
Histidine 0.8 g
> 78%
Phenylalanine 1.0 g
> 77%
Valine 1.2 g
> 75%
Lysine 2.0 g
> 72%
Leucine 1.7 g
> 69%
Isoleucine 0.9 g
> 62%
Methionine 0.5 g
> 60%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Dairy and Eggs rankings
Selenium in foods Cheese food, cold pack, American Per 100g · USDA FoodData Central