Isoleucine in English muffins, plain, enriched, without calcium propionate(includes sourdough)

0.3 g

24% of the RDA for adult men (1.33 g)

Also high in Thiamine (B1) > 88% Folate > 86% Sodium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.0 g
> 74%
Dietary Fiber 2.7 g
> 59%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 100.0 µg
> 86%
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 5.4 mg
> 57%
Minerals
Sodium 464.0 mg
> 81%
Manganese 0.4 mg
> 76%
Iron 2.5 mg
> 75%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 67%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods English muffins, plain, enriched, without calcium propionate(includes sourdough) Per 100g · USDA FoodData Central