Isoleucine in Fish, salmon, red, canned, bones removed (Alaska Native)

1.2 g

92% of the RDA for adult men (1.33 g)

Also high in Niacin (B3) > 97% Tryptophan > 95% Selenium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Total Fat 5.8 g
> 51%
Vitamins
Niacin (B3) 15.9 mg
> 97%
Vitamin B12 4.9 µg
> 93%
Choline 82.0 mg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin E 0.6 mg
> 68%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Selenium 40.3 µg
> 93%
Phosphorus 260.0 mg
> 84%
Potassium 370.0 mg
> 81%
Magnesium 32.0 mg
> 77%
Sodium 390.0 mg
> 77%
Copper 0.1 mg
> 72%
Iron 1.9 mg
> 64%
Calcium 28.0 mg
> 58%
Amino Acids
Tryptophan 0.3 g
> 95%
Threonine 1.3 g
> 91%
Valine 1.4 g
> 90%
Methionine 0.8 g
> 89%
Phenylalanine 1.1 g
> 88%
Lysine 2.3 g
> 84%
Leucine 2.0 g
> 80%
Histidine 0.7 g
> 68%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Fish, salmon, red, canned, bones removed (Alaska Native) Per 100g · USDA FoodData Central