Riboflavin (B2) in Fish, salmon, red, canned, bones removed (Alaska Native)

0.2 mg

16% of the RDA for adult men (1.3 mg)

Also high in Niacin (B3) > 97% Tryptophan > 95% Selenium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Total Fat 5.8 g
> 51%
Vitamins
Niacin (B3) 15.9 mg
> 97%
Vitamin B12 4.9 µg
> 93%
Choline 82.0 mg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin E 0.6 mg
> 68%
Minerals
Selenium 40.3 µg
> 93%
Phosphorus 260.0 mg
> 84%
Potassium 370.0 mg
> 81%
Magnesium 32.0 mg
> 77%
Sodium 390.0 mg
> 77%
Copper 0.1 mg
> 72%
Iron 1.9 mg
> 64%
Calcium 28.0 mg
> 58%
Amino Acids
Tryptophan 0.3 g
> 95%
Threonine 1.3 g
> 91%
Valine 1.4 g
> 90%
Methionine 0.8 g
> 89%
Phenylalanine 1.1 g
> 88%
Lysine 2.3 g
> 84%
Isoleucine 1.2 g
> 83%
Leucine 2.0 g
> 80%
Histidine 0.7 g
> 68%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Fish, salmon, red, canned, bones removed (Alaska Native) Per 100g · USDA FoodData Central