Isoleucine in Fish, yellowtail, mixed species, raw

1.1 g

80% of the RDA for adult men (1.33 g)

Also high in Selenium > 90% Niacin (B3) > 87% Potassium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.1 g
> 81%
Vitamins
Niacin (B3) 11.1 mg
> 87%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 62%
Vitamin B12 1.3 µg
> 55%
Vitamin B6 0.2 mg
> 50%
Minerals
Selenium 36.5 µg
> 90%
Potassium 420.0 mg
> 87%
Magnesium 30.0 mg
> 73%
Calcium 23.0 mg
> 52%
Phosphorus 157.0 mg
> 50%
Amino Acids
Methionine 0.7 g
> 81%
Lysine 2.1 g
> 77%
Tryptophan 0.3 g
> 76%
Leucine 1.9 g
> 75%
Threonine 1.0 g
> 75%
Valine 1.2 g
> 75%
Phenylalanine 0.9 g
> 70%
Histidine 0.7 g
> 67%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Fish, yellowtail, mixed species, raw Per 100g · USDA FoodData Central