Nutrients in Fish Yellowtail · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.1 g | > 81% | > 72% |
| Fats | |||
| Total Fat | 5.2 g | > 49% | > 66% |
| of which Saturated Fat | 1.3 g | > 42% | > 69% |
| Vitamins | |||
| Folate | 4.0 µg | > 14% | |
| Niacin (B3) | 11.1 mg | > 87% | > 79% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 47% |
| Riboflavin (B2) | 0.0 mg | > 14% | > 9% |
| Thiamine (B1) | 0.1 mg | > 68% | |
| Vitamin B12 | 1.3 µg | > 55% | > 24% |
| Vitamin B6 | 0.2 mg | > 50% | > 33% |
| Vitamin C | 2.8 mg | > 44% | |
| Vitamin K | 0.1 µg | > 0% | > 3% |
| Minerals | |||
| Calcium | 23.0 mg | > 52% | > 44% |
| Copper | 0.0 mg | > 18% | > 31% |
| Iron | 0.5 mg | > 22% | > 32% |
| Magnesium | 30.0 mg | > 73% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 157.0 mg | > 50% | > 9% |
| Potassium | 420.0 mg | > 87% | > 73% |
| Selenium | 36.5 µg | > 90% | > 36% |
| Sodium | 39.0 mg | > 26% | > 2% |
| Zinc | 0.5 mg | > 33% | > 35% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 74% |
| Isoleucine | 1.1 g | > 74% | > 68% |
| Leucine | 1.9 g | > 75% | > 70% |
| Lysine | 2.1 g | > 77% | > 71% |
| Methionine | 0.7 g | > 81% | > 70% |
| Phenylalanine | 0.9 g | > 70% | > 66% |
| Threonine | 1.0 g | > 75% | > 66% |
| Tryptophan | 0.3 g | > 76% | > 65% |
| Valine | 1.2 g | > 75% | > 69% |