Isoleucine in Lamb, New Zealand, imported, brains, cooked, soaked and fried

0.6 g

47% of the RDA for adult men (1.33 g)

Also high in Vitamin B12 > 97% Pantothenic Acid (B5) > 96% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 10.9 g
> 68%
Vitamins
Vitamin B12 9.5 µg
> 97%
Pantothenic Acid (B5) 1.9 mg
> 96%
Vitamin E 1.1 mg
> 81%
Riboflavin (B2) 0.2 mg
> 64%
Niacin (B3) 5.6 mg
> 58%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Phosphorus 384.0 mg
> 93%
Copper 0.3 mg
> 86%
Selenium 16.3 µg
> 58%
Sodium 101.0 mg
> 58%
Zinc 1.3 mg
> 55%
Potassium 258.0 mg
> 54%
Amino Acids
Methionine 0.5 g
> 56%
Lysine 1.2 g
> 52%
Threonine 0.7 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Lamb, New Zealand, imported, brains, cooked, soaked and fried Per 100g · USDA FoodData Central