Isoleucine in Pancakes, buttermilk, prepared from recipe

0.3 g

24% of the RDA for adult men (1.33 g)

Also high in Calcium > 90% Sodium > 83% Riboflavin (B2) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.7 g
> 67%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Riboflavin (B2) 0.3 mg
> 80%
Folate 56.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Calcium 157.0 mg
> 90%
Sodium 522.0 mg
> 83%
Manganese 0.2 mg
> 64%
Iron 1.7 mg
> 59%
Selenium 15.1 µg
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Pancakes, buttermilk, prepared from recipe Per 100g · USDA FoodData Central