Isoleucine in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

0.9 g

65% of the RDA for adult men (1.33 g)

Also high in Sodium > 98% Thiamine (B1) > 96% Phosphorus > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Total Fat 9.0 g
> 63%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Choline 88.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 84%
Niacin (B3) 10.1 mg
> 83%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin D 0.8 µg
> 69%
Vitamin B6 0.3 mg
> 68%
Minerals
Sodium 1500.0 mg
> 98%
Phosphorus 281.0 mg
> 87%
Potassium 409.0 mg
> 86%
Copper 0.1 mg
> 72%
Zinc 2.5 mg
> 69%
Selenium 19.8 µg
> 64%
Magnesium 22.0 mg
> 53%
Iron 1.3 mg
> 50%
Amino Acids
Histidine 0.7 g
> 71%
Tryptophan 0.2 g
> 71%
Phenylalanine 0.9 g
> 66%
Threonine 0.9 g
> 65%
Lysine 1.7 g
> 62%
Leucine 1.6 g
> 61%
Methionine 0.5 g
> 61%
Valine 0.9 g
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Per 100g · USDA FoodData Central