Nutrients in Pork Cured · ham, boneless, regular (approximately 11% fat), roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.6 g | > 80% | > 49% |
| Fats | |||
| Total Fat | 9.0 g | > 63% | > 47% |
| of which Saturated Fat | 3.1 g | > 64% | > 47% |
| Vitamins | |||
| Choline | 88.4 mg | > 84% | > 62% |
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 10.1 mg | > 83% | > 62% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 57% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 84% |
| Thiamine (B1) | 0.7 mg | > 96% | > 98% |
| Vitamin B12 | 0.7 µg | > 43% | > 23% |
| Vitamin B6 | 0.3 mg | > 68% | > 34% |
| Vitamin D | 0.8 µg | > 69% | > 87% |
| Vitamin E | 0.3 mg | > 48% | |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 1.3 mg | > 50% | > 32% |
| Magnesium | 22.0 mg | > 53% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 281.0 mg | > 87% | > 94% |
| Potassium | 409.0 mg | > 86% | > 95% |
| Selenium | 19.8 µg | > 64% | > 32% |
| Sodium | 1500.0 mg | > 98% | > 99% |
| Zinc | 2.5 mg | > 69% | > 31% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 41% |
| Isoleucine | 0.9 g | > 59% | > 24% |
| Leucine | 1.6 g | > 61% | > 27% |
| Lysine | 1.7 g | > 62% | > 26% |
| Methionine | 0.5 g | > 61% | > 26% |
| Phenylalanine | 0.9 g | > 66% | > 40% |
| Threonine | 0.9 g | > 65% | > 32% |
| Tryptophan | 0.2 g | > 71% | > 49% |
| Valine | 0.9 g | > 53% | > 17% |