Riboflavin (B2) in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

0.3 mg

25% of the RDA for adult men (1.3 mg)

Also high in Sodium > 98% Thiamine (B1) > 96% Phosphorus > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Total Fat 9.0 g
> 63%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Choline 88.4 mg
> 84%
Niacin (B3) 10.1 mg
> 83%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin D 0.8 µg
> 69%
Vitamin B6 0.3 mg
> 68%
Minerals
Sodium 1500.0 mg
> 98%
Phosphorus 281.0 mg
> 87%
Potassium 409.0 mg
> 86%
Copper 0.1 mg
> 72%
Zinc 2.5 mg
> 69%
Selenium 19.8 µg
> 64%
Magnesium 22.0 mg
> 53%
Iron 1.3 mg
> 50%
Amino Acids
Histidine 0.7 g
> 71%
Tryptophan 0.2 g
> 71%
Phenylalanine 0.9 g
> 66%
Threonine 0.9 g
> 65%
Lysine 1.7 g
> 62%
Leucine 1.6 g
> 61%
Methionine 0.5 g
> 61%
Isoleucine 0.9 g
> 59%
Valine 0.9 g
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Per 100g · USDA FoodData Central