Isoleucine in Pork, fresh, leg (ham), shank half, separable lean only, raw

1.0 g

77% of the RDA for adult men (1.33 g)

Also high in Thiamine (B1) > 91% Vitamin B6 > 86% Niacin (B3) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Vitamin B6 0.5 mg
> 86%
Niacin (B3) 10.6 mg
> 85%
Riboflavin (B2) 0.3 mg
> 85%
Choline 74.4 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin D 0.3 µg
> 50%
Minerals
Phosphorus 224.0 mg
> 75%
Potassium 329.0 mg
> 72%
Copper 0.1 mg
> 71%
Selenium 21.3 µg
> 67%
Zinc 2.3 mg
> 67%
Sodium 90.0 mg
> 56%
Amino Acids
Histidine 0.9 g
> 84%
Tryptophan 0.3 g
> 76%
Lysine 1.9 g
> 72%
Leucine 1.8 g
> 71%
Methionine 0.6 g
> 71%
Phenylalanine 0.9 g
> 70%
Threonine 1.0 g
> 70%
Valine 1.1 g
> 69%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, fresh, leg (ham), shank half, separable lean only, raw Per 100g · USDA FoodData Central