Selenium in Pork, fresh, leg (ham), shank half, separable lean only, raw

21.3 µg

39% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Thiamine (B1) > 91% Vitamin B6 > 86% Niacin (B3) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Vitamins
Thiamine (B1) 0.5 mg
> 91%
Vitamin B6 0.5 mg
> 86%
Niacin (B3) 10.6 mg
> 85%
Riboflavin (B2) 0.3 mg
> 85%
Choline 74.4 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin D 0.3 µg
> 50%
Minerals
Phosphorus 224.0 mg
> 75%
Potassium 329.0 mg
> 72%
Copper 0.1 mg
> 71%
Zinc 2.3 mg
> 67%
Sodium 90.0 mg
> 56%
Amino Acids
Histidine 0.9 g
> 84%
Tryptophan 0.3 g
> 76%
Isoleucine 1.0 g
> 72%
Lysine 1.9 g
> 72%
Leucine 1.8 g
> 71%
Methionine 0.6 g
> 71%
Phenylalanine 0.9 g
> 70%
Threonine 1.0 g
> 70%
Valine 1.1 g
> 69%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Pork, fresh, leg (ham), shank half, separable lean only, raw Per 100g · USDA FoodData Central