Nutrients in Pork Fresh · leg (ham), shank half, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.7 g | > 77% | > 42% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 19% | |
| Total Fat | 3.0 g | > 37% | > 6% |
| of which Saturated Fat | 0.9 g | > 36% | > 6% |
| Vitamins | |||
| Choline | 74.4 mg | > 76% | > 40% |
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 40% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 86% |
| Thiamine (B1) | 0.5 mg | > 91% | > 92% |
| Vitamin B12 | 0.5 µg | > 36% | > 15% |
| Vitamin B6 | 0.5 mg | > 86% | > 75% |
| Vitamin D | 0.3 µg | > 50% | > 68% |
| Vitamin E | 0.3 mg | > 46% | |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 0.8 mg | > 32% | > 9% |
| Magnesium | 21.0 mg | > 48% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 224.0 mg | > 75% | > 72% |
| Potassium | 329.0 mg | > 72% | > 66% |
| Selenium | 21.3 µg | > 67% | > 38% |
| Sodium | 90.0 mg | > 56% | > 74% |
| Zinc | 2.3 mg | > 67% | > 26% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 67% |
| Isoleucine | 1.0 g | > 72% | > 46% |
| Leucine | 1.8 g | > 71% | > 45% |
| Lysine | 1.9 g | > 72% | > 45% |
| Methionine | 0.6 g | > 71% | > 43% |
| Phenylalanine | 0.9 g | > 70% | > 47% |
| Threonine | 1.0 g | > 70% | > 42% |
| Tryptophan | 0.3 g | > 76% | > 58% |
| Valine | 1.1 g | > 69% | > 44% |