Isoleucine in Restaurant, Chinese, beef and vegetables

0.3 g

24% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 94% Omega-3 (ALA) > 83% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.3 g
> 83%
Total Fat 5.3 g
> 50%
Vitamins
Vitamin K 51.3 µg
> 94%
Folate 45.0 µg
> 76%
Vitamin E 0.8 mg
> 74%
Vitamin C 11.6 mg
> 69%
Choline 34.5 mg
> 55%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 409.0 mg
> 78%
Zinc 1.5 mg
> 58%
Manganese 0.1 mg
> 57%
Calcium 22.0 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
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Isoleucine in foods Restaurant, Chinese, beef and vegetables Per 100g · USDA FoodData Central