Isoleucine in Restaurant, Mexican, spanish rice

0.1 g

8% of the RDA for adult men (1.33 g)

Also high in Folate > 84% Sodium > 84% Vitamin K > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.2 g
> 69%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Folate 82.0 µg
> 84%
Vitamin K 13.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.6 mg
> 68%
Minerals
Sodium 528.0 mg
> 84%
Manganese 0.4 mg
> 78%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Restaurant, Mexican, spanish rice Per 100g · USDA FoodData Central