Isoleucine in Snacks, oriental mix, rice-based

0.7 g

51% of the RDA for adult men (1.33 g)

Also high in Dietary Fiber > 96% Vitamin E > 95% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.2 g
> 96%
Carbohydrate 51.6 g
> 77%
Protein 17.3 g
> 65%
Fats
Total Fat 25.6 g
> 89%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Vitamin E 5.6 mg
> 95%
Thiamine (B1) 0.3 mg
> 82%
Folate 38.0 µg
> 73%
Niacin (B3) 6.3 mg
> 61%
Vitamin K 2.4 µg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Magnesium 118.0 mg
> 94%
Manganese 1.3 mg
> 92%
Phosphorus 262.0 mg
> 84%
Sodium 413.0 mg
> 78%
Iron 2.4 mg
> 74%
Calcium 54.0 mg
> 71%
Potassium 328.0 mg
> 71%
Zinc 2.7 mg
> 71%
Copper 0.1 mg
> 69%
Amino Acids
Phenylalanine 1.0 g
> 75%
Tryptophan 0.2 g
> 56%
Histidine 0.5 g
> 52%
Valine 0.8 g
> 51%
Leucine 1.2 g
> 50%
Threonine 0.6 g
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Snacks, oriental mix, rice-based Per 100g · USDA FoodData Central