Isoleucine in Squash, summer, all varieties, cooked, boiled, drained, with salt

0.0 g

2% of the RDA for adult men (1.33 g)

Also high in Sodium > 66% Manganese > 65% Folate > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 20.0 µg
> 62%
Vitamin K 3.5 µg
> 60%
Vitamin C 5.5 mg
> 55%
Minerals
Sodium 237.0 mg
> 66%
Manganese 0.2 mg
> 65%
Magnesium 24.0 mg
> 60%
Calcium 27.0 mg
> 57%
Copper 0.1 mg
> 57%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Squash, summer, all varieties, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central