Isoleucine in Toppings, nuts in syrup

0.2 g

13% of the RDA for adult men (1.33 g)

Also high in Copper > 93% Manganese > 91% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.1 g
> 81%
of which Sugars 36.7 g
> 90%
Dietary Fiber 2.3 g
> 53%
Fats
Total Fat 22.0 g
> 86%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Thiamine (B1) 0.2 mg
> 72%
Folate 26.0 µg
> 66%
Vitamin B6 0.2 mg
> 53%
Minerals
Copper 0.5 mg
> 93%
Manganese 1.2 mg
> 91%
Magnesium 54.0 mg
> 86%
Calcium 35.0 mg
> 62%
Zinc 1.1 mg
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Toppings, nuts in syrup Per 100g · USDA FoodData Central