Nutrients in Toppings, nuts in syrup
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.1 g | > 81% |
| of which Sugars | 36.7 g | > 90% |
| Dietary Fiber | 2.3 g | > 53% |
| Protein | 4.5 g | > 34% |
| Fats | ||
| Total Fat | 22.0 g | > 86% |
| of which Saturated Fat | 2.0 g | > 52% |
| Vitamins | ||
| Choline | 11.8 mg | > 27% |
| Folate | 26.0 µg | > 66% |
| Niacin (B3) | 1.4 mg | > 30% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.1 mg | > 38% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B6 | 0.2 mg | > 53% |
| Vitamin C | 0.3 mg | > 10% |
| Vitamin E | 0.2 mg | > 37% |
| Vitamin K | 0.9 µg | > 21% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.5 mg | > 93% |
| Iron | 1.1 mg | > 43% |
| Magnesium | 54.0 mg | > 86% |
| Manganese | 1.2 mg | > 91% |
| Phosphorus | 118.0 mg | > 41% |
| Potassium | 151.0 mg | > 28% |
| Selenium | 2.1 µg | > 26% |
| Sodium | 42.0 mg | > 27% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.1 g | > 24% |
| Isoleucine | 0.2 g | > 22% |
| Leucine | 0.3 g | > 22% |
| Lysine | 0.1 g | > 15% |
| Methionine | 0.1 g | > 25% |
| Phenylalanine | 0.2 g | > 23% |
| Threonine | 0.1 g | > 21% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.2 g | > 23% |