Isoleucine in Veal, leg (top round), separable lean only, cooked, roasted

1.4 g

104% of the RDA for adult men (1.33 g)

Also high in Niacin (B3) > 96% Valine > 95% Protein > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Vitamins
Niacin (B3) 14.8 mg
> 96%
Pantothenic Acid (B5) 1.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.3 mg
> 68%
Vitamin E 0.6 mg
> 65%
Folate 16.0 µg
> 56%
Vitamin B12 1.2 µg
> 52%
Minerals
Potassium 393.0 mg
> 84%
Phosphorus 236.0 mg
> 79%
Zinc 3.1 mg
> 75%
Magnesium 28.0 mg
> 71%
Copper 0.1 mg
> 67%
Selenium 11.9 µg
> 50%
Amino Acids
Valine 1.6 g
> 95%
Histidine 1.0 g
> 91%
Threonine 1.2 g
> 90%
Leucine 2.2 g
> 87%
Phenylalanine 1.1 g
> 87%
Lysine 2.3 g
> 84%
Tryptophan 0.3 g
> 82%
Methionine 0.7 g
> 78%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Veal, leg (top round), separable lean only, cooked, roasted Per 100g · USDA FoodData Central