Riboflavin (B2) in Veal, leg (top round), separable lean only, cooked, roasted

0.3 mg

25% of the RDA for adult men (1.3 mg)

Also high in Niacin (B3) > 96% Valine > 95% Isoleucine > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Vitamins
Niacin (B3) 14.8 mg
> 96%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin B6 0.3 mg
> 68%
Vitamin E 0.6 mg
> 65%
Folate 16.0 µg
> 56%
Vitamin B12 1.2 µg
> 52%
Minerals
Potassium 393.0 mg
> 84%
Phosphorus 236.0 mg
> 79%
Zinc 3.1 mg
> 75%
Magnesium 28.0 mg
> 71%
Copper 0.1 mg
> 67%
Selenium 11.9 µg
> 50%
Amino Acids
Valine 1.6 g
> 95%
Isoleucine 1.4 g
> 93%
Histidine 1.0 g
> 91%
Threonine 1.2 g
> 90%
Leucine 2.2 g
> 87%
Phenylalanine 1.1 g
> 87%
Lysine 2.3 g
> 84%
Tryptophan 0.3 g
> 82%
Methionine 0.7 g
> 78%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Veal, leg (top round), separable lean only, cooked, roasted Per 100g · USDA FoodData Central