Methionine in Veal, leg (top round), separable lean only, cooked, roasted

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 96% Valine > 95% Isoleucine > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Vitamins
Niacin (B3) 14.8 mg
> 96%
Pantothenic Acid (B5) 1.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.3 mg
> 68%
Vitamin E 0.6 mg
> 65%
Folate 16.0 µg
> 56%
Vitamin B12 1.2 µg
> 52%
Minerals
Potassium 393.0 mg
> 84%
Phosphorus 236.0 mg
> 79%
Zinc 3.1 mg
> 75%
Magnesium 28.0 mg
> 71%
Copper 0.1 mg
> 67%
Selenium 11.9 µg
> 50%
Amino Acids
Valine 1.6 g
> 95%
Isoleucine 1.4 g
> 93%
Histidine 1.0 g
> 91%
Threonine 1.2 g
> 90%
Leucine 2.2 g
> 87%
Phenylalanine 1.1 g
> 87%
Lysine 2.3 g
> 84%
Tryptophan 0.3 g
> 82%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Veal, leg (top round), separable lean only, cooked, roasted Per 100g · USDA FoodData Central