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Leucine
Apples, dried, sulfured, uncooked
Leucine
in
Apples, dried, sulfured, uncooked
0.1
g
2%
of the RDA for adult men (2.94 g)
All foods
High
Top 93%
Fruits
High
Top 21%
Also high in
Total Sugars
> 97%
Dietary Fiber
> 91%
Potassium
> 89%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Dietary Fiber
8.7
g
> 91%
Carbohydrate
65.9
g
> 86%
of which
Sugars
57.2
g
> 97%
Vitamins
Vitamin E
0.5
mg
> 64%
Vitamin K
3.0
µg
> 57%
Vitamin C
3.9
mg
> 50%
Minerals
Potassium
450.0
mg
> 89%
Copper
0.2
mg
> 78%
Sodium
87.0
mg
> 55%
Iron
1.4
mg
> 51%
Manganese
0.1
mg
> 50%
Top sources of Leucine
Egg, white, dried, stabilized, glucose reduced
7.4
g
Egg, white, dried, powder, stabilized, glucose reduced
7.2
g
Egg, white, dried
6.8
g
Soy protein isolate
6.8
g
Soy protein isolate, potassium type
6.8
g
Egg, white, dried, flakes, stabilized, glucose reduced
6.7
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
6.4
g
Whale, beluga, meat, dried (Alaska Native)
5.8
g
Fish, cod, Atlantic, dried and salted
5.1
g
Seaweed, spirulina, dried
4.9
g