Leucine in Asparagus, canned, drained solids

0.1 g

3% of the RDA for adult men (2.94 g)

Also high in Vitamin K > 92% Folate > 86% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 41.3 µg
> 92%
Folate 96.0 µg
> 86%
Vitamin E 1.2 mg
> 82%
Vitamin C 18.4 mg
> 77%
Minerals
Sodium 287.0 mg
> 71%
Iron 1.8 mg
> 62%
Manganese 0.2 mg
> 60%
Copper 0.1 mg
> 52%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Vegetables rankings
Leucine in foods Asparagus, canned, drained solids Per 100g · USDA FoodData Central