Nutrients in Asparagus, canned, drained solids

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	2.5 g	> 13%	> 4%
of which Sugars	1.1 g	> 19%	> 23%
Dietary Fiber	1.6 g	> 38%	> 26%
Protein	2.1 g	> 21%	> 56%
Fats
Total Fat	0.7 g	> 20%	> 78%
of which Saturated Fat	0.1 g	> 19%	> 82%
Vitamins
Choline	21.4 mg	> 44%	> 73%
Folate	96.0 µg	> 86%	> 88%
Niacin (B3)	1.3 mg	> 29%	> 64%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 30%
Riboflavin (B2)	0.1 mg	> 33%	> 67%
Thiamine (B1)	0.1 mg	> 37%	> 48%
Vitamin B6	0.1 mg	> 39%	> 44%
Vitamin C	18.4 mg	> 77%	> 68%
Vitamin E	1.2 mg	> 82%	> 81%
Vitamin K	41.3 µg	> 92%	> 70%
Minerals
Calcium	16.0 mg	> 41%	> 29%
Copper	0.1 mg	> 52%	> 53%
Iron	1.8 mg	> 62%	> 84%
Magnesium	10.0 mg	> 17%	> 13%
Manganese	0.2 mg	> 60%	> 41%
Phosphorus	43.0 mg	> 21%	> 50%
Potassium	172.0 mg	> 33%	> 22%
Selenium	1.7 µg	> 23%	> 87%
Sodium	287.0 mg	> 71%	> 88%
Zinc	0.4 mg	> 27%	> 64%
Amino Acids
Histidine	0.0 g	> 10%	> 42%
Isoleucine	0.1 g	> 12%	> 49%
Leucine	0.1 g	> 10%	> 39%
Lysine	0.1 g	> 14%	> 50%
Methionine	0.0 g	> 10%	> 43%
Phenylalanine	0.1 g	> 9%	> 32%
Threonine	0.1 g	> 11%	> 38%
Tryptophan	0.0 g	> 12%	> 51%
Valine	0.1 g	> 11%	> 42%

Nutrients in Asparagus · canned, drained solids