Leucine in Avocados, raw, California

0.1 g

5% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 94% Potassium > 91% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.8 g
> 86%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 2.1 g
> 54%
Omega-3 (ALA) 0.1 g
> 65%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 94%
Vitamin E 2.0 mg
> 88%
Vitamin K 21.0 µg
> 86%
Folate 89.0 µg
> 85%
Vitamin B6 0.3 mg
> 65%
Vitamin C 8.8 mg
> 64%
Minerals
Potassium 507.0 mg
> 91%
Copper 0.2 mg
> 76%
Magnesium 29.0 mg
> 73%
Manganese 0.1 mg
> 57%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fruits rankings
Leucine in foods Avocados, raw, California Per 100g · USDA FoodData Central