Total Fat in Avocados, raw, California

15.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 2.1g

Also high in Pantothenic Acid (B5) > 94% Potassium > 91% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.8 g
> 86%
Fats
Omega-3 (ALA) 0.1 g
> 65%
Saturated Fat 2.1 g
> 54%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 94%
Vitamin E 2.0 mg
> 88%
Vitamin K 21.0 µg
> 86%
Folate 89.0 µg
> 85%
Vitamin B6 0.3 mg
> 65%
Vitamin C 8.8 mg
> 64%
Minerals
Potassium 507.0 mg
> 91%
Copper 0.2 mg
> 76%
Magnesium 29.0 mg
> 73%
Manganese 0.1 mg
> 57%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Fruits rankings
Total Fat in foods Avocados, raw, California Per 100g · USDA FoodData Central