Leucine in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1.6 g

53% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 89% Total Fat > 84% Zinc > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Fats
Total Fat 20.3 g
> 84%
of which Saturated Fat 9.1 g
> 89%
Vitamins
Vitamin B6 0.4 mg
> 78%
Riboflavin (B2) 0.2 mg
> 69%
Niacin (B3) 7.7 mg
> 68%
Vitamin B12 1.7 µg
> 64%
Choline 43.1 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 52%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 4.1 mg
> 83%
Selenium 18.3 µg
> 61%
Iron 1.7 mg
> 60%
Amino Acids
Histidine 0.7 g
> 67%
Lysine 1.7 g
> 64%
Threonine 0.9 g
> 62%
Tryptophan 0.2 g
> 60%
Isoleucine 0.8 g
> 58%
Methionine 0.5 g
> 58%
Valine 0.9 g
> 55%
Phenylalanine 0.7 g
> 54%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central