Leucine in Bologna, meat and poultry

0.8 g

27% of the RDA for adult men (2.94 g)

Also high in Sodium > 98% Total Fat > 88% Calcium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 7.4 g
> 85%
Omega-3 (ALA) 0.2 g
> 79%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin D 0.8 µg
> 68%
Vitamin E 0.6 mg
> 67%
Choline 59.3 mg
> 66%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 5.1 mg
> 54%
Minerals
Sodium 1379.0 mg
> 98%
Calcium 125.0 mg
> 85%
Phosphorus 212.0 mg
> 70%
Potassium 320.0 mg
> 69%
Selenium 14.4 µg
> 54%
Zinc 1.1 mg
> 50%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Bologna, meat and poultry Per 100g · USDA FoodData Central