Nutrients in Bologna, meat and poultry

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	6.3 g	> 27%	> 92%
of which Sugars	2.0 g	> 30%	> 81%
Protein	10.3 g	> 51%	> 2%
Fats
Omega-3 (ALA)	0.2 g	> 79%	> 93%
Total Fat	23.8 g	> 88%	> 89%
of which Saturated Fat	7.4 g	> 85%	> 81%
Vitamins
Choline	59.3 mg	> 66%	> 17%
Folate	7.0 µg	> 31%	> 51%
Niacin (B3)	5.1 mg	> 54%	> 8%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 62%
Riboflavin (B2)	0.2 mg	> 47%	> 22%
Thiamine (B1)	0.0 mg	> 27%	> 10%
Vitamin B12	0.5 µg	> 33%	> 13%
Vitamin B6	0.2 mg	> 55%	> 18%
Vitamin D	0.8 µg	> 68%	> 85%
Vitamin E	0.6 mg	> 67%	> 94%
Vitamin K	1.7 µg	> 44%	> 77%
Minerals
Calcium	125.0 mg	> 85%	> 99%
Copper	0.0 mg	> 13%	> 2%
Iron	1.2 mg	> 48%	> 29%
Magnesium	15.0 mg	> 28%	> 13%
Manganese	0.0 mg	> 40%	> 87%
Phosphorus	212.0 mg	> 70%	> 59%
Potassium	320.0 mg	> 69%	> 61%
Selenium	14.4 µg	> 54%	> 20%
Sodium	1379.0 mg	> 98%	> 99%
Zinc	1.1 mg	> 50%	> 4%
Amino Acids
Histidine	0.3 g	> 42%	> 2%
Isoleucine	0.4 g	> 40%	> 2%
Leucine	0.8 g	> 39%	> 2%
Lysine	0.8 g	> 44%	> 2%
Methionine	0.2 g	> 44%	> 3%
Phenylalanine	0.4 g	> 33%	> 2%
Threonine	0.4 g	> 40%	> 2%
Tryptophan	0.1 g	> 38%	> 4%
Valine	0.5 g	> 39%	> 2%