Leucine in Bread, white, prepared from recipe, made with low fat (2%) milk

0.6 g

20% of the RDA for adult men (2.94 g)

Also high in Folate > 90% Riboflavin (B2) > 88% Thiamine (B1) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.6 g
> 76%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Folate 125.0 µg
> 90%
Riboflavin (B2) 0.4 mg
> 88%
Thiamine (B1) 0.4 mg
> 87%
Niacin (B3) 5.2 mg
> 55%
Minerals
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 79%
Sodium 359.0 mg
> 75%
Calcium 57.0 mg
> 72%
Selenium 21.3 µg
> 67%
Copper 0.1 mg
> 62%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
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Leucine in foods Bread, white, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central