Nutrients in Bread White · white, prepared from recipe, made with low fat (2%) milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.6 g | > 76% |
| Dietary Fiber | 2.0 g | > 45% |
| Protein | 7.9 g | > 44% |
| Fats | ||
| Total Fat | 5.7 g | > 51% |
| of which Saturated Fat | 1.2 g | > 40% |
| Vitamins | ||
| Folate | 125.0 µg | > 90% |
| Niacin (B3) | 5.2 mg | > 55% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.4 mg | > 88% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin B12 | 0.1 µg | > 6% |
| Vitamin B6 | 0.1 mg | > 20% |
| Vitamin C | 0.2 mg | > 5% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.1 mg | > 62% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 19.0 mg | > 37% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 115.0 mg | > 40% |
| Potassium | 146.0 mg | > 27% |
| Selenium | 21.3 µg | > 67% |
| Sodium | 359.0 mg | > 75% |
| Zinc | 0.6 mg | > 38% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.4 g | > 31% |