Phenylalanine in Bread, white, prepared from recipe, made with low fat (2%) milk

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 90% Riboflavin (B2) > 88% Thiamine (B1) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.6 g
> 76%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Folate 125.0 µg
> 90%
Riboflavin (B2) 0.4 mg
> 88%
Thiamine (B1) 0.4 mg
> 87%
Niacin (B3) 5.2 mg
> 55%
Minerals
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 79%
Sodium 359.0 mg
> 75%
Calcium 57.0 mg
> 72%
Selenium 21.3 µg
> 67%
Copper 0.1 mg
> 62%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Bread, white, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central